The Wellness Guide (Digital)

'The Wellness Guide' is a transformative 56-page e-book that dives deep into holistic living and shares the principles of health and wellness with concepts rooted in Traditional Chinese Medicine (TCM) and Ayurveda from a certified holistic health coach.

In Chapter One, you'll explore the foundational Pillars of Health, bridging the wisdom of the East and the West, and insights into our ancestral wisdom. From food sourcing and quality charts to the significance of organic choices, discover how trends align with longevity.

Chapter Two, 'Core Concepts,' unravels the secrets of Body Types, emphasises 'Food as Medicine,' and harmonising ourselves with nature and the seasons. Uncover the energetics of food and discover the roots of your symptoms through the Traditional Chinese Medicine Organ Clock as well as mastering the art of cooking with fundamentals, tools, and various styles.

In Chapter Three, 'Holistic Living,' it equips you with practical tools to navigate supermarkets, achieve quality sleep, and cultivate a holistic home and engage in healthy movement with simple stretches and a rejuvenating yoga sequence.

As we look to the horizon, in Chapter Four, explore the evolving wellness culture, cultivate self-awareness by reconnecting with the inner you, and find your way back to balance through healing practices. Navigate your well-being with a wholesome mind, engage in self-reflection, and embrace what's next on your wellness journey.
 
Do you...
— struggle with symptoms and can’t find the answers 
— struggle with what to eat 
— feel uninspired & unmotivated 
— feel disconnected & out of balance 
— struggle with finding info on health & wellness 
Or do you just simply love health & wellness and want to explore the guide
 
If yes, The Wellness Guide is for you
 
The guide includes:
— foundational pillars of health
— concepts from traditional chinese medicine & ayurveda
— ancestral wisdom on food, diets, soil, sourcing and water
— seasonal food charts
— the secrets of body types
— discover food as medicine and the energetics of food
— aligning with nature and the seasons
— the art of cooking with tips, tools, and various styles
— practical tools to navigate supermarkets 
— cultivating a holistic home
— how to achieve quality sleep
— illustrated yoga sequences 
—  the evolving wellness culture
— reconnecting with the inner you
— holistic mindset 
and more
 
What will you gain?
— new knowledge and perspective 
— clarity in a holistic approach to health and wellness
— increase confidence 
— increase self awareness 
— learn how to take control of your health
— charts and illustrations to use in everyday life 
and more